REALIGN - YOGA
Bec is a Yoga Alliance registered yoga teacher (RYT200) who has undertaking numerous trainings, deeper study and mentoring programmes with internationally renowned teachers such as Louisa Sear (Yoga Arts), Max Strom (A life Worth Breathing), Judith Hanson Lasater (Restorative Yoga) and Nadia Narain (Post-Natal Training). These have informed her practice and the evolution of her teaching. Bec’s additional study of biomedicine, in depth anatomy, endocrine and nervous system health have led her to a special interest in the bodies responses to stress. Bec’s classes offer practical tools to buffer the effects of high-paced, plugged-in, modern life. Bec teaches intuitive classes include breathe led-movement, breath work, visualisation, deep rest - all with the goal of limiting the negative effect of stress. Bec’s classes can be tailored to workplace settings, and are suited to companies with a interest in boosting staff’s emotional wellbeing.
Bec’s classes may not follow traditional yoga form, they draw from different schools, techniques and practices and bring in knowledge from all modalities - let go of expectations and enjoy the experience.
Bec teaches public classes in Brighton. Classes must booked in advance.
Tuesday 930 - 1045
Thursday 8 - 930
Get in touch to book your spot or join the wait list.
Bec teaches regular workshops with often feature a mix of yoga and a sprinkle of nutrition & self care.
North London (Crouch End)
New Dates coming soon.
workplace yoga & wellbeing
Bec teaches regular classes and one-off workshops tailored to wellbeing in the workplace.
Classes include functional movement to improve posture and release tension, breath-work to buffer stress, and meditation practices to increase creativity and productivity.