It was a wonderful weekend. The pace of the yoga and the combination of techniques was just perfect for me. I felt nurtured and gently given strength.
— Retreat student, London



Bec runs retreats,  day escapes, creative away days and events in public and corporate settings.  Get in touch to work with Bec and find out how she can transform your weekend wellbeing or you workplaces wellness. 



The sell out Breathe By the Sea weekenders run in Brighton, right on the beach, numerous dates throughout the year. Book early to avoid disappointment, spaces sell out fast. This retreat is non-residential making it affordable and accessible.

Bec works with her yoga soul sister, and former TV colleague, @Christinachristophyoga. Expect nourishing yoga, beautiful walks, nutrition workshops and self-care practices (sauna on the beach anyone?). 

2019 Dates

March 16 & 17th SOLD OUT

July 6th & 7th

Sept 14th & 15th

Follow us on Instragram & facebook @breathebythesea.



Do you run a creative company? Do you want to boost those bright brains and generate more original and profitable ideas? Experience FreeFlow Creative, a unique away day programme that gets your team to move away from mainstream or pattered ways of thinking and start generating ideas in an original way.

Delivered in stunning venues organised by us, or at your office workspace.

“Bec and Christina transformed the way I come up with ideas. It was the trippiest day of TV development I’ve ever been involved in. If this experience doesn’t help you think outside the box, nothing will.”

Bob, TV Producer, London

Get in touch to discuss your needs & get a quote.

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Bespoke Nutrition & Yoga Workshops

Bec runs Nourish Workshops in yoga studios, retreat centres and in businesses & non profit organisations - They bring together a balance of nutritional know-how, stress-busting practices, hacks, tips and plenty of practical take home. They are fun, interactive and non-dogmatic.

Choose from themed workshops to suit your needs: past workshops include Digestion and Gut Health, Stress Busting Strategies, Eat your way to better Sleep, and Nourish Your Bump Pregnancy & Post-Natal.

Want Bec to visit your studio or business?

Get in touch to find out more.