Personalised nutrition, yoga and workplace wellness to balance modern life.
Renew your health, realign your goals, and retreat to find space.

RENEW

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REALIGN

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About

 
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Bec is a fully qualified, BANT registered Nutritional Therapist, an experienced and inclusive yoga teacher and mum of two beautiful boys.  She regularly works with individuals, companies and in group/workshop settings to help people achieve their wellness goals.

With a background as a television executive and channel commissioner, Bec understands the fast pace and high demands of creative industries and the corporate world. She also continues to work as a creative consultant for a variety of television companies and runs creative away days, corporate nutrition and yoga workshops for successful media companies. Feedback has shown, these sessions increase the productivity and positivity of the workplace.   

As well as regular clinic days in Brighton and North London, Bec has a virtual practice, working one one one via Skype or Zoom, which means consultations can take place in the convenience of your own home.  In addition to working one on one, she runs bespoke nutrition talks, workshops and retreats in public or corporate settings.

Bec teaches open level yoga classes with a focus on stress-busting practices and self-care designed to balance the demands of daily life. Don’t expect the shape of a regular yoga class. Do expect breath-work, flowing but functional movement, guided mediation, restorative postures with a sprinkle of self-care and a nod to neuroscience.

Bec is a member of BANT, and CNHC as well as a Yoga Alliance level 2 Associate Teacher. She holds full Public Liability Insurance.

 
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Working with Bec was revolutionary, she listens to the story behind the symptoms, and seeks out the underlying cause. I finally feel like myself again.
— Christine, London.

 

RENew - NUTRITION

Bec practices personalised Nutritional Therapy in a one-on-one setting. She also offers small group nutrition coaching, or workplace packages and gives talks and runs workshops regularly. Bec’s evidence based, pragmatic and down to earth approach takes into account the underlying causes and triggers of your symptoms as well as addressing any potential roadblocks to wellbeing.

As well as addressing diet and lifestyle changes to get results, Bec uses functional testing via reputable laboratories, and nutritional supplements where relevant. From the inside out, you work together to transform your health, achieve your goals and correct underlying imbalances in the body.

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What to expect when you work with bec

Bec is a strong believer in the fact there are no quick fixes or magic pills when you’re talking about improving your long-term health, but with alignment of goals and some health detective work, Bec will aim to address the root causes of your condition. Working with the body as a whole, a full health history and health timeline is taken in your initial deep dive session. All body systems and lifestyle factors will be scrutinised so that tailored plans and protocols will be personalised for you. Goals and will adapted over time as your health priorities begin to shift. Because of this in-depth way of working, a lot of time is invested up front getting to the heart of your health issues. Bec has found the best route to success is to work over a set period of time, with wholehearted commitment on both sides, and so Bec now works in packages of sessions. While no one can claim to restore health in every session, what we can promise to is to work on your behalf to seek out a path that will aim bring you back to wellness. One-off appointments will be considered, but the time involved in the initial process will be reflected in the price of the session.

If you are more interested in a general wellness MOT to rev up your overall health, wellbeing, energy and nutrient status, then consider registering for one of Bec’s small group nutrition courses or next Nutrition Away Day.

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PACKAGES & PRICING

I offer a free 15 minute discovery call if you want to find out more about how we might work together to transform your health. No commitments.

Individual appointments start from £120 initial (75-90 mins) and £70 follow up and vary in price depending on location, and duration. This includes an initial nutrition report and supplement plan. Bec currently works It’s much more cost (and results) effective to invest in working together over a set period of time as a package of sessions. Monthly payment plans are available to allow you to budget for your health goals accordingly. Bec has limited monthly spaces for clients, please get in touch to find out more or join the wait list.

Group Nutrition Coaching: Please get in touch for upcoming dates & prices or to find out more. These take place in Brighton, or online via zoom.

Enquire about my upcoming online course - The Seven Steps to Supercharge your Health.

Packages

Please Note, to ensure you get the attention you need Bec only takes on limited clients for monthly packages. There is a wait list for some packages. Functional testing and nutritional supplements are at an additional cost. Payment plans are available on request and packages can be upgraded if availability allows. All terms and conditions of individual packages will be outlined in detail prior to booking.

Revive

3 appointments over 10 weeks plus email support and two coaching phone calls, personalised nutrition report and supplement protocol. 10% discount on your supplement order. A starter-package designed for those who are looking for a health MOT, a supplement inventory, or an energy super-boost. This package is not designed for those with more complex health concerns. Please enquire for prices, monthly payment plans and availability.

Realign

4 appointments over 4 months plus email support and 3 coaching phone calls, personalised nutrition report and supplement protocol. 10% discount on your supplement order. The most popular package that allows us to pin point your key health goals and allows the time for the body to adapt. For example this may be suited to someone with low energy, digestive issues or hormonal symptoms. Please enquire for prices, monthly payment plans and availability.

Renew

6 Appointments over 6 months plus email support and 4 coaching phone calls, personalised nutrition report and supplement protocol. 10% discount on your supplement order. This package is for those who want to dig deeper or may have numerous health conditions to address, or those who want to commit to a longer term lifestyle change. Please enquire for prices, monthly payment plans and availability.

Follow up packagES

Once you’ve completed an initial programme with Bec follow up appointments can be booked as a package or individually where availability allows.

Renew Workplace

Want to reduce sick days, improve the productivity, positivity and wellbeing of your workplace? Bec offers bespoke packages for workplaces large or small. These include talks, workshops, group coaching, one on one work and email support. Please get in touch to discuss your bespoke needs.

Non profit organisations

If you work for a non-profit organisation that would like to offer practical nutrition/health focussed talks to those who may benefit, please get in touch. Where possible, Bec allocates time to work in this way.

 

“Yoga with Bec has completely transformed the way I think about myself. Bec is full of knowledge and detail, caring, calming and precise.”
— Elyse Dodgson | International Director, Royal Court Theatre

 

REALIGN - YOGA

Bec is a Yoga Alliance registered yoga teacher (RYT200) who has undertaking numerous trainings, deeper study and mentoring programmes with internationally renowned teachers such as Louisa Sear (Yoga Arts), Max Strom (A life Worth Breathing), Judith Hanson Lasater (Restorative Yoga) and Nadia Narain (Post-Natal Training). These have informed her practice and the evolution of her teaching. Bec’s additional study of biomedicine, in depth anatomy, endocrine and nervous system health have led her to a special interest in the bodies responses to stress. Bec’s classes offer practical tools to buffer the effects of high-paced, plugged-in, modern life. Bec teaches intuitive classes include breathe led-movement, breath work, visualisation, deep rest - all with the goal of limiting the negative effect of stress. Bec’s classes can be tailored to workplace settings, and are suited to companies with a interest in boosting staff’s emotional wellbeing.

Bec’s classes may not follow traditional yoga form, they draw from different schools, techniques and practices and bring in knowledge from all modalities - let go of expectations and enjoy the experience.

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Classes

Bec teaches public classes in Brighton. Classes must booked in advance.

Tuesday 930 - 1045

Thursday 8 - 930

Get in touch to book your spot or join the wait list.

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WORKSHOPS

Bec teaches regular workshops with often feature a mix of yoga and a sprinkle of nutrition & self care.

Brighton (Central)

North London (Crouch End)

New Dates coming soon.

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workplace yoga & wellbeing

Bec teaches regular classes and one-off workshops tailored to wellbeing in the workplace.

Classes include functional movement to improve posture and release tension, breath-work to buffer stress, and meditation practices to increase creativity and productivity.

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It was a wonderful weekend. The pace of the yoga and the combination of techniques was just perfect for me. I felt nurtured and gently given strength.
— Retreat student, London

 

RETREAT - EVENTS & ESCAPES

Bec runs retreats,  day escapes, creative away days and events in public and corporate settings.  Get in touch to work with Bec and find out how she can transform your weekend wellbeing or you workplaces wellness. 

 
 
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Retreats

The sell out Breathe By the Sea weekenders run in Brighton, right on the beach, numerous dates throughout the year. Book early to avoid disappointment, spaces sell out fast. This retreat is non-residential making it affordable and accessible.

Bec works with her yoga soul sister, and former TV colleague, @Christinachristophyoga. Expect nourishing yoga, beautiful walks, nutrition workshops and self-care practices (sauna on the beach anyone?). 

2019 Dates

March 16 & 17th SOLD OUT

July 6th & 7th

Sept 14th & 15th

Follow us on Instragram & facebook @breathebythesea.

 
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CREATIVE AWAY DAYS

Do you run a creative company? Do you want to boost those bright brains and generate more original and profitable ideas? Experience FreeFlow Creative, a unique away day programme that gets your team to move away from mainstream or pattered ways of thinking and start generating ideas in an original way.

Delivered in stunning venues organised by us, or at your office workspace.

“Bec and Christina transformed the way I come up with ideas. It was the trippiest day of TV development I’ve ever been involved in. If this experience doesn’t help you think outside the box, nothing will.”

Bob, TV Producer, London

Get in touch to discuss your needs & get a quote.

 
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Bespoke Nutrition & Yoga Workshops

Bec runs Nourish Workshops in yoga studios, retreat centres and in businesses & non profit organisations - They bring together a balance of nutritional know-how, stress-busting practices, hacks, tips and plenty of practical take home. They are fun, interactive and non-dogmatic.

Choose from themed workshops to suit your needs: past workshops include Digestion and Gut Health, Stress Busting Strategies, Eat your way to better Sleep, and Nourish Your Bump Pregnancy & Post-Natal.

Want Bec to visit your studio or business?

Get in touch to find out more.