EFT Level 1 & 2 Certification · Brighton · October 2026
The Rooted
Practitioner
A small group training experience — as much heart-led as it is skill-led.
We will learn EFT — and importantly, how to use it with depth. All EFT is tapping, but not all tapping is EFT. The distinction matters. Beyond the technique itself, we will learn to listen to what the body is communicating, tracing current patterns back to the earlier responses that once kept us safe.
8–10 October 2026 · Central Brighton · 8–10 places · 3 already taken
The work
More than a technique.
A practice of transformation.
EFT is one of the most effective tools available for nervous system regulation and stress reduction. It can be learned quickly, used personally, and shared with clients as a powerful self-care practice. But on a deeper level, it is a practice of uncovering and rewriting the subconscious patterns and beliefs that quietly shape our lives.
My background in resilience and somatic coaching, restorative yoga, breathwork, and nervous system regulation — with a specialism in stress through functional medicine — feeds into a holistic, trauma-informed approach, delivered within a well-held space.
"Training in EFT is both a professional skill and a personal experience. When we train, we tap — and that moves things. The personal transformation that happens alongside the learning is significant, and I always make sure it is acknowledged and given the space it deserves."
This is why we do it in person, together. EFTMRA is one of the only certifying bodies that still requires in-person training — and I believe that is exactly right for work this deep and this powerful.
What we cover
Three days together.
Plus wrap-around sessions.
Across our time together we move through the foundations, the science, the practice — and what it means to actually work with people from this place.
Core training — three days
- Why EFT — and why it matters
- Origins & evidence base
- Nervous system 101 & trauma awareness
- The subconscious mind 101
- Triggers, titrating through the body
- All tapping points & techniques
- Gary Craig's original techniques
- Chasing the Pain, Movie Technique, Tearless Trauma
- Belief systems, SUDS and VOC
- Pain, addiction, cravings
- Personal Peace Procedure
- UDIN Moments & Fawn/Freeze/Fight/Flight
- Working safely with clients
Wrap-around online sessions
- Why you were drawn to EFT
- How EFT can enhance your practice or life
- Connection and growth alongside others
- How to listen, and help clients listen
- Your own blocks — in EFT, life or business
- How to begin clearing what holds you back
Two introductory sessions in the weeks before the course, plus one integration session afterwards — held online via Zoom on Wednesdays or Thursdays, 1.00–2.30pm.
The practical details
Everything you
need to know.
Format
In-person training in Brighton, with wrap-around online sessions via Zoom
In-person dates
Friday 8 – Sunday 10 October 2026
Central Brighton (venue TBC)
Friday
12.30 – 7.30pm
Saturday & Sunday
9.30am – 5.00pm
Group size
8–10 participants 3 spaces already taken
Contact hours
30 hours, plus optional 3–5 hours of EFT partner swaps (strongly recommended)
Certification
EFTMRA certified — online exam + video series on completion. Fully insurable with Balens, Holistic Insurance & others.
Accommodation
Non-residential. A list of options at different price points will be provided. Optional group meals & sauna available.
The evidence
The science is
compelling.
200+
Published clinical trials on EFT, with 99% demonstrating effectiveness for at least one outcome
43%
Reduction in cortisol levels for EFT participants vs 19.67% in the control group (Stapleton et al., 2020)
Tapping has been shown to be effective for anxiety, depression, phobias and PTSD — as well as physiological issues including pain, insomnia and autoimmune conditions.
"I am not here to sell EFT or lead with research and science. I simply want to share what I hope this experience will be, and trust that the right people will find their way to it."
The investment
Transparent pricing.
A deposit secures your place.
A deposit of £111 secures your place on either course. Book via a 30-minute connection call with Bec — to go through the details and make sure the training is the right fit for you.
Level 1 & 2 Certification
inc. wrap-around sessions
Early bird — before 25 July
£669
£777 after 25th July
£111 deposit to secure your place
Rooted In Practice
follow-on course
Early bird — before 25 July
£333
£444 after 25th July
£111 deposit to secure your place
Full Rooted Practitioner Journey
both courses
Early bird — before 25 July
£888
£1,111 after 25th July (saving £112)
£111 deposit to secure your place
Going deeper — Rooted In Practice
You are warmly invited — though not required — to continue with Rooted In Practice, a follow-on course that bridges certification and becoming a practising EFT therapist. We work through the practicalities of setting up a practice or integrating EFT with existing modalities, and we address the practitioner blocks that can quietly hold you back: visibility, charging your worth, fear of getting it wrong. A fuller roadmap will be available in the coming weeks.
Your trainer
Bec Milligan
EFTMRA Advanced Practitioner, Trainer & Supervisor
- BANT-registered Nutritional Therapist
- Yoga & breathwork teacher
- Resilience coach
- Trained with Karl Dawson — one of the 28 founding EFT masters
- Regularly assists on Karl's UK trainings
A practitioner who has
walked the path.
Bec's background as a TV executive gave her first-hand experience of high-pressure, fast-paced work — and of burnout and nervous system collapse. It was her own path back to wellness that led her to the tools she now teaches.
EFT has been instrumental in deepening her work across all modalities — resilience coaching, somatic practice, breathwork, functional medicine. EFT Matrix alongside coaching is now her primary focus.
She has come full circle, and today also provides resilience training, stress management and EFT support specifically to the media industry.
Look forward to speaking with you if we are meant to. — Bec x
Not ready to commit yet?
Stay in the loop.
No pressure, ever.
Get course updates, early bird reminders, and the occasional note from Bec — when the time feels right, you'll know.
Ready to begin?
Let's find out if this
is right for you.
Book a free 30-minute connection call with Bec to go through the details and make sure the training is the right fit — or drop her an email with any questions.
Only 8–10 places · 3 already taken · Early bird pricing until 25 July 2026